#TeamOreMay 20, 20232 minRefocussing: the whiteboardIn CrossFit, the whiteboard holds significant importance in the CrossFit community. It’s probably partly my fault that the whiteboard has...
#TeamOreMay 18, 20232 minRefocussing on CrossFitBut first, this... have a watch CrossFit is about 'general physical preparedness' - that is, we want to become a "jack of all trades",...