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rosli88
May 180 min read
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May 20, 20232 min read
Refocussing: the whiteboard
In CrossFit, the whiteboard holds significant importance in the CrossFit community. It’s probably partly my fault that the whiteboard has...
71 views0 comments
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May 18, 20232 min read
Refocussing on CrossFit
But first, this... have a watch CrossFit is about 'general physical preparedness' - that is, we want to become a "jack of all trades",...
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