LET US BE YOUR GUIDE

Our staff are all professionals with years of fitness experience. We have a ton of certified trainers for you to choose from. Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams.

Kettle Ball
Rope Exercises
CrossFit Jumps

KINESIS

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Kinesis is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!

STRENGTH TRAINING

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

TRX

Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. TRX will improve all fitness areas by emphasizing coordination, balance and core strength.

 

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