Head Coach

Kudders is a CrossFit Level 2 Trainer and British Weightlifting Level 2 Coach.

He is also a keen competitive athlete competing regularly in CrossFit and functional fitness competitions, Ironman triathlon and weightlifting competitions. This year he became British Masters Weightlifting Champion in the 73kg bodyweight category.

Kudders has been coaching functional fitness for over 6 years. This is the second box gym he has led, the first he founded whilst living in New Zealand. He has coached at 7 box gyms around the world over the years and has CrossFit Specialty Trainer certificates in the following areas:

- Gymnastics

- Weightlifting

- Kids

- Strongman

- Powerlifting and Conjugate Methods

- Aerobic Capacity

- Mobility

Kudders coaches our WOD and LIFT sessions and in-depth skills sessions.




Gregs is a British Weightlifting Level 2 Coach.

Gregs started off as one of our members, and has trained in the CrossFit/competitive functional fitness methodology now for over 6 years. She found functional fitness as she was bored of the same commercial gym routine- cross trainer, treadmill etc 6 years ago.  Gregs says:

“I remember my first session being a BEASTING and thinking I would NEVER get a pull up (who are they kidding). 3 years into it I found I went more towards the weightlifting side of the workouts (Snatch and Clean & Jerk). From here I found my place mostly training for Olympic weightlifting, with the occasional functional fitness session thrown in as its so much fun, and train 4-5 days a week for up to 2 hours a session.”

Gregs has competed in both CrossFit and functional fitness events and British Weightlifting competitions, and qualified for and competed in the British Weightlifting English Championships in 2018.

Gregs coaches our LIFT sessions.  Her sessions are fun, energetic and very to the point. She looks at individual techniques on the Olympic lifts and programs some individualised strength and conditioning for members, to assist these lifts. She works to get the best out of you!




Emma is a British Powerlifting Level 1 Coach and also holds a Level 3 Diploma in Sports Massage and Sports Therapy.

​Emma regularly judges at CrossFit and functional fitness competitions, including the Athens Throwdown, European Championships and the National Fitness Games, and is a certified Crossfit Judge.

Alongside her qualifications, she therefore knows her functional movements inside out and often performs movement screenings for our members to root out problems and areas for improvement.

Emma coaches our WOD sessions, and brings a Powerlifting flavour to her sessions.